Our Services
We Provide Services For…
Individual
We offer different and suitable programs for individual participants, such as:
Laughter Yoga Classes
Group and Individual
Online and In-person
Somatic Yoga
Meditation
Self-Coaching services
Held in Sean O’Casey Community Centre
Communities
We offer different types of courses, adapted to suit different communities, such as:
Mindful Yoga for Kids and Teens
Elderly and Peoples with Alternative needs
Hen Parties
Parties
Laughter Yoga for your Birthday, Hens, Retirement, House Warming Party. Laughter yoga is a fantastic addition to various celebrations, bringing joy, laughter, and positive energy to the occasion.
Hen Parties
Laughter yoga is a unique and memorable activity for hens parties. It’s a fun way for the bridal party, family and friends to bond, relax, and let loose before the big day. Laughter yoga sessions include playful exercises and interactive games tailored to suit the group, creating a joyful, fun, uplifting and memorable atmosphere.
Birthday Parties
Incorporating laughter yoga into a birthday party celebration. It brings an element of fun and laughter for guests of all ages. Laughter exercises and group activities are customised to suit the person’s interests, making it a personalised and enjoyable experience for all.
Special Occasion
Laughter yoga is an ice-breaker, creating a warm and welcoming atmosphere at housewarming parties. It’s a great way to connect with the neighbourhood, guests will share laughter, and build lasting memories.
Corporations
We also cooperate with businesses and offer suitable courses, and we also offer our services for large-scale corporate events.
Corporate Events
Laughter Yoga in Business
In today’s business world employees face high tension, pressure and are very competitive. Employees are experiencing high levels of stress. Laughter Yoga is a cost effective, scientifically proven method of relieving stress. It’s suitable for all ages and abilities. Laughter Yoga will improve team building, peak performance, enhancing creativity and employee wellbeing.
Laughter yoga offers numerous benefits for companies and their employees:
Stress Reduction: Laughter yoga sessions provide a natural way to reduce stress.
Improved Morale: Laughter is contagious and can create a positive and uplifting atmosphere in the workplace.
Enhanced Creativity and Motivation: Laughter stimulates the brain and promotes a relaxed state of mind, which can enhance creativity and problem-solving abilities.
Increased Productivity: Happy and healthy employees are more productive.
Better Team Dynamics: Laughter Yoga encourages interaction and cooperation among team members.
Reduced Absenteeism: By promoting physical and emotional well-being, Laughter Yoga can help reduce absenteeism due to illness and burnout.
Enhanced Corporate Culture: Incorporating Laughter Yoga into corporate culture demonstrates a commitment to employee wellness and a supportive work environment.
Health Benefits: In addition to its psychological benefits, Laughter Yoga offers numerous physical health advantages. It improves cardiovascular health, boosts the immune system, and increases oxygen intake.
Care Homes
“You don’t stop laughing because you grow old, you grow old because you stop laughing!”
Michael Prichard
Laughter Yoga is ideally suited for helping seniors live a more laughing life. As we grow older, we tend to laugh less and less, because of Dementia and Alzheimer’s disease, often understanding of jokes is lost. This is because humour is a mental and cognitive phenomenon. Laughter Yoga is ideally suited for seniors to do laughter as a form of exercise and get multiple health benefits from it.
Promotes Physical Health: As we grow older, because of the wear and tear most seniors have many ailments like high blood pressure, diabetes, asthma and other diseases. Laughter Yoga helps in healing from illnesses by strengthening the immune system, increasing oxygen to the body and bringing a positive mental attitude.
Supports Good Mental Health: Many seniors suffer from depression, frustration and anger. As they lose loved ones and their health deteriorates, it becomes increasingly difficult to maintain a positive mental attitude. Laughter Yoga changes a person’s biochemistry in a way that supports good mental health regardless of their circumstances.
Laughter Yoga Adds to Longevity: If Laughter Yoga exercise routine is practiced regularly, it gives the Elders a reason and purpose to live fully every day. As the population becomes increasingly older every day, Laughter Yoga is a tool for transformational aging and increased longevity.
Cognitive Stimulation: Engagement in Laughter Yoga exercises stimulates the brain, promotes mental alertness and cognitive function. The Combination of laughter and gentle movement helps maintain cognitive abilities and enhance memory for seniors.
Pain Relief: Laughter triggers the release of endorphins, which act as natural painkillers. Regular laughter yoga practice may help alleviate chronic pain conditions and improve pain tolerance and improve sleeping quality.
Other Services
Somatic Yoga
Yoga for the Body Mind and Soul
Mindful yoga is a form of yoga that focuses on the internal experience of movement and awareness. It involves slow and gentle movements designed to release tension, increase body awareness, and improve flexibility. The practice encourages practitioners to explore their bodily sensations and patterns, promoting a deeper connection between mind and body.
Mindful Yoga will help you to Rest, Restore and Renew your body mind and soul. Classes can be tailored to suit the needs of your group, Corporate, School, Care home, College etc.
Yoga for every body
Many seniors suffer from depression, frustration and anger. As they lose loved ones and their health deteriorates, it becomes increasingly difficult to maintain a positive mental attitude. Laughter Yoga changes a person’s biochemistry in a way that supports good mental health regardless of their circumstances.
Yoga and meditation for kids and teens
Just like adults, children and teens experience stress. These classes are tailor made to suit the needs and age of the group. Children will learn the ancient art of yoga in a playful, age-appropriate, child friendly, engaging way. Each session focuses on yoga poses, breathing practices, mindfulness and meditation . The aim is to build confidence, focus, strength, flexibility, balance, and calmness.
Learn how to meditate
Introduction to meditation
Benefits to meditation
Learn how to develop a your meditation practice
Different meditation practices