Laughter Yoga Experience Joy and Happiness with Health benefits.
Why Do Laughter Yoga…
Anxiety Antidote.
Reduce Stress.
Destroy Your Anger.
Defeat Depression.
Empowered Happiness.
Bolster Your Immune System.
Mental Health Maintenance.
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The Laughter Yoga Leader Group From Jigsaw Limerick
With Trainer Mary Ananda Shakti
Laughter Yoga (Hasyayoga) is a practice involving prolonged voluntary laughter. Laughter yoga is based on the belief that voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter. Laughter yoga is done in groups, with eye contact, jokes and playfulness between participants.
“Laughter Delighted Surprise When Something Unexpected And Wonderful Happens.
What is Laughter Yoga
Laughter Yoga is a revolutionary idea – simple and profound. An exercise routine, it is sweeping the world and is a complete wellbeing workout. The brainchild of Dr. Madan Kataria, a Physician from Mumbai, India. Laughter Yoga combines Unconditional Laughter with Yogic Breathing (Pranayama).
Benefits of Laughter
There are many health benefits to laughing. Laughter aids in the prevention of depression, anxiety and psychosomatic disorders; it also helps with improved breathing capacity; a strengthened immune system; increased confidence and a positive outlook on your Life.
Achieving Happiness
Being truly happy is an achievable state of mind. One only needs to be guided and the rest is up to the individual to put into practice. Being truly happy does not only have positive effects on the body but it also effects the condition of the mind.
Connect With Happiness
A good motto in life is to do unto others what you would like done unto you. This very real desire has many far reaching connotations. In trying to practice this motto one would be more aware on one’s own actions and how it affects others.
“Laughing Therapy is Healthy Chemistry For Optimal Health.
Laughter makes you happy and keeps your heart fit and healthy forever, so start laughing now, do something really funny and hilarious that gives you a hearty belly laugh to keep the heart attack away!
“Have A Better Mind And Better Life With Laughter Yoga Ireland.
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