Laughter Yoga + Meditation + Mindfulness

Laughter yoga combinations breathing exercises, child-like playfulness and laughter exercises to produce laughter, spontaneous and contagious laughter.

Step 1. Warm Up

Step 2. 20mins Laughter Exercise

Step 3. Meditation Session

Founder Story

Cathy is a Certified Laughter Yoga  Leader / Life &Well-Being Coach / Yoga Instructor, Empowering individuals and communities through holistic wellness and motivational support. Cathy’s experience and struggles of living with chronic illnesses fuels her passion for helping others discover the healing power of laughter.

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Benefits of Laughter Yoga

Laughter yoga combinations breathing exercises, child-like playfulness, and laughter exercises to produce spontaneous and contagious laughter.

Boosts Confidence

Reduces
Stress

Releases Endorphins

Promotes Relaxation

What people are saying

I’m a naturally shy person and not comfortable giving presentations. Since attending weekly classes my confidence has grown especially when it come to giving presentations in work.

Annie

I can’t remember the last time I had so much fun as an adult. I would highly recommend Laughter Yoga for everyone. It felt awkward at first but Cathy made us so comfortable spontaneous contagious laughter erupted.

Kay

I was skeptical at first, but Laughter Yoga turned out to be an incredible experience. It’s amazing how laughter can have such a positive impact on your physical and emotional well-being.

Tom

I suffer from anxiety, and laughter Yoga has been a wonderful addition to my coping mechanisms. It truly lightens up my day and helps me feel more grounded.

Elena

Laughter Yoga sessions are so much fun! It’s a great way to connect with others and share genuine laughter. I always leave feeling refreshed and uplifted.

Robert

I’ve been attending Laughter Yoga classes regularly online and it has not only improved my sense of humour but also brought more joy into my life. I highly recommend it.

Marian

I would highly recommend Laughter Yoga Ireland in the workplace. The team are highly motivated, fun to work with and productivity has increased.

Eoin

Cathy Moore has everyone in the studio in stitches with laughing yoga.

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