Welcome to Laughter Yoga Ireland.
Laughter Yoga is refreshing way to:
- boost confidence
- reduce stress
- release endorphins (the body's feel-good hormones)
- promotes relaxation
- build connections
- tap into your creativity
Laughter Yoga
Laughter Yoga is ideal for Team Building, Corporate Fun Day Activity, Birthday and Hen Parties, Care Centres, Recovery Groups, laughter Yoga is an interactive, unforgettable bonding experience.
Laughter yoga combinations breathing exercises, child-like playfulness and laughter exercises to produce laughter spontaneous and contagious laughter.
The session begins with a warm-up, followed by a series of laughter exercises, this leads to spontaneous belly laughter rippling through the group (unavoidable) and can go on for over 10 minutes. This prolonged belly laughter is the cardiac equivalent to 20 minutes on a rowing machine! The session ends with a meditation and some grounding exercises.
You will leave feeling lighter, uplifted, more connected and happier.
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Laughter Yoga for your Hens, Birthday, Retirement, House Warming Party.
Laughter Yoga at your party can be a unique and enjoyable addition to the celebration. Fun and Laughter is created through playful exercises and breathing techniques. Laughter Yoga sets a positive and joyous atmosphere making the party more fun and memorable for everyone.
Laughter Yoga serves an ice breaker, especially if some guests are meeting for the first time. shared laughter foster a sense of camaraderie and help people connect more easily.
‘We are paying a very high price for taking life seriously, now its time to take Laughter seriously’. Dr Madn Kataria.
Founder of Laughter Yoga.