This was by far the best decision I ever made to become a Laughter Yoga Facilitator and train with the amazing talented awe inspiring Mary Ananda Shakti.
Mary greets you with such a warm welcoming smile that makes you feel at ease. Mary works you hard on the two day training, ensuring you having an understanding of the psychology of Laughter and the amazing health benefits of Laughter Yoga.
With encouragement from Mary and your fellow Laughter Yoga trainees you learning how to hold a group space, teach laughter exercises while concentrating on diaphragmatic yogic breathing. You leave with a truly uplifting toolbox of skills to accompany your certification.
I recommend this two day training to everyone as I personally noticed improved health benefits both physically and mentally.
Give yourself the gift of laughter and take the 2 day training with Mary.
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating.
Laughter is known as the best medicine. Our focus is to reach the stage of laughing for “no reason”. Laughter Yoga is a combination of child like playfulness and yogic deep breathing.
"Laughter Delighted Surprise When Something Unexpected And Wonderful Happens."