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Benefits Of Laughter – Have you ever laughed until your belly hurt, or until you got teary- eyed, or you could hardly breathe?
Do not worry, no harm will come to you or your body.
In fact, you may be even doing your health a lot of good.
That’s not all.
There are many health benefits to laughing.
You can actually give up those stress relieving medications or health boosters.
Laughing a few times a day actually will take their place.
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The History Of Laughter Yoga – In March 1995, Dr. Madan Kataria was writing an article ‘Laughter – The Best Medicine’ for a health journal.
In his research, he discovered many modern scientific studies, that described in depth, the many proven benefits of laughter on the human mind and body.
In particular, Dr. Kataria was impressed by Norman Cousins‘ book Anatomy of an Illness and the research work by Dr. Lee Berk.
Profoundly inspired and being a man of action, Dr.… Read the rest
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