Tag Archive Good Health Yoga

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We provide a one hour session for Hens, Stags and Corporate Events anywhere in Ireland... Minimum Group Size: 10 people!



ByMary Ananda Shakti

How to Shape Up, Have a Better Life and Be a Healthy Happy You

Everything You Need to Know to Shape Up, Have a Better Life and Become a Healthy Happy You! 

Becoming a Healthy Happy You – Day in day out we keep ourselves absorbed with those things that matter the most to us.

Healthy Happy You: Everything You Need To Know To Shape Up And Have A Better Life

A lot of times, it might be just to survive and make a living.

In doing so we from time to time disregard or forget about the extra matters that are necessary to balance our lives.

They’re even more crucial to provide real meaning to our world.

You have to pay attention to your health.

Exercise is where it’s at, along with a low-fat, high-fiber diet and a wish to move toward good health.… Read the rest


Call me Mary at (+353) 086 388 0044

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