An aide in the prevention of depression, anxiety and psychosomatic disorders; improved breathing capacity; strengthened immune system; increased confidence and positive outlook.
Good health comes to those that attend to their Body. When you better your health, additional good things will come to you in a lot of ways. Before you know it you’ll discover yourself doing things you never did before.
You can choose to be permanently grumpy or you can choose to cheer up and smile! Have you been putting off the smiles? By smiling you will be releasing endorphins in your brain which will make you feel better.