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Laugh Them All Off Excess Weight and Body Fats
calories – Laughter Yoga IrelandByMary Ananda Shakti

Laugh Them All Off Excess Weight and Body Fats

Laugh Off Excess Weight and Body Fats. 

Have you ever heard of the truism “jokes are half meant” If you have, do you believe in it?

Laugh Off Excess Weight and Body FatsIf you have not, then now, you have to read of it and maybe if you read on,

you’d be able to think of a joke of your own which could be half or full-meant.

 

I gathered some of the most popular jokes on health and fitness over the Internet and after laughing about them,

I thought maybe I could tell something that would prove that these jokes were born out,

of the sometimes painful and bitter realities of life.… Read the rest


Call me Mary at (+353) 086 388 0044

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Laughter can keep the weight off
calories – Laughter Yoga IrelandByMary Ananda Shakti

Laughter can keep the weight off

Laughter keeps the weight off

Giggling for just 15 minutes a day burns enough calories to shed up to 5lbs of fat over a year, work shows.

Laughter can keep the weight off
Laughter burns calories

A big belly laugh uses about the same energy as walking more than half a mile, the US study in the International Journal of Obesity suggests.

Laughing makes the heart beat faster and works many different muscles.

The researchers measured the number of calories expended by 45 adults as they watched different TV programmes, including nature and comedy shows.

 

 

“ 15 minutes of laughter over one year may translate into annual weight loss of 4.5lbs 
Lead researcher Dr Maciej Buchowski

 

Bouts of laughter when watching the funny film used up to 20% more energy than at rest.

Read the rest

Call me Mary at (+353) 086 388 0044

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