Laughter Yoga Ireland
Laugh Stress Goodbye!
Laughter can keep the weight off
Laughter can keep the weight off Giggling for just 15 minutes a day burns enough calories to shed up to 5lbs of fat over a year, work shows. Laughter burns calories A big belly laugh uses about the same energy as walking more than…
Join me Mary Ananda Shakti (Mitchell) in a one minute laughter session below, join my mailing list to get the longer 10 minute version. Free 1 min Laughter Download
Latest Laughter Feeds
- Top 100 Happy Words
- The Inner Smile Meditation
- How Complaining Rewires Your Brain For Negativity
- Ideas for laughing with autistic children
- The Anti-Humor Wit of Steven Wright
- General advice about laughing with kids in an auditorium
- Urban myth: It takes more muscles to frown than to smile
- Urban myth: Children laugh 300 to 400 times a day, and adults only 17.5
- Urban Myth: One Minute Of Laughter Gives You The Same Benefits As 10 Minutes On A Rowing Machine
- 10 common challenges when leading laughter sessions and what to do about them
Latest Happiness Feeds
- Why Curious People Have Better Relationships
- Why Kids Need to Learn How to Forgive
- Who Experiences the Most Awe?
- How Gratitude Motivates Us to Become Better People
- How to Handle a Toxic Relationship
- Three Ways Mindfulness Can Make You Less Biased
- How to Give to Others without Burning Out
- How to Stay Empathic without Suffering So Much
- How One School is Teaching Empathy After the Election
- Making SEL the DNA of a School
Recent Comments