Yoga for the Body Mind and Soul
Mindful yoga is a form of yoga that focuses on the internal experience of movement and awareness. It involves slow and gentle movements designed to release tension, increase body awareness, and improve flexibility. The practice encourages practitioners to explore their bodily sensations and patterns, promoting a deeper connection between mind and body.
Mindful Yoga will help you to Rest, Restore and Renew your body mind and soul
What They’re Saying
I suffered from chronic back pain for years, anf traditional excerise routined didn't provide much relief. After attending Cathys classes, I noticed a significant reduction in pain and a greater sense of ease in my movements. The focus on body awareness has been instrumental in managing my discomfort.
The slow and mindful movements allowed me to tap into the deeper layers of tension in my body and release them gradually. It has not only improved my physical flexibility but also brought a sense of calmness and mindfulness to my daily life.
Since attending Cathys slow mindful yoga class I have returned to playing golf, my hip pain is gone and i have notice a big improvement in my flexibility. Cathy is a great teacher.
“The body benefits from movement, and the mind benefits from stillness.”