• Dancing - Dance for Fun

    Dance for Fun

    Dance, Dance, Dance the night away – If I could make one suggestion to everyone reading, it is this. Go out and Dance for Fun, for the sheer joy of dancing.

  • Smile - When You're Smiling!

    Smile – When You’re Smiling!

    You can choose to be permanently grumpy or you can choose to cheer up and smile! Have you been putting off the smiles? By smiling you will be releasing endorphins in your brain which will make you feel better.

  • Don't Worry Be Happy as You Want to Be

    Happy as You Want to Be

    Living a happy, resilient and optimistic life is wonderful, and is also good for your health. Being happy actually protects you from the stresses of life. Don’t Worry, Be Happy – You might want to sing it note for note.

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