Office / Chair Yoga
Yoga for every body
Office/Chair yoga is accessible to people of all ages and abilities, including those with limited mobility, injuries, or balance issues, as it eliminates the need for getting down on the floor.
It helps improve flexibility and range of motion by incorporating gentle stretches and movements that target different muscle groups.
It offers an opportunity to develop mindfulness, which can have positive effects on mental well-being and cognitive function.
What They’re Saying
i attended chair yoga as I was recovering from an injury. I felt safe stretching and exercising my body as it healed. The chair offered support and security for balance and stability
I noticed big improvements in my flexibility, range of motion, and muscle strength after attend the class regularly.
For the 1st time in tears I found i could totally unwind and relax. The breathing techniques and mindfulness exercises have reduced my stress and helped me to develop a sense of calm.
I'm Happy and feel good.
Overall Chair Yoga offers a gentle, supportive and effective way to stay active, flexible, and focused on well-being.