Learn how to meditate

A four week meditation course where you will learn:

  • introduction to meditation
  • benefits to meditation
  • learn how to develop a your meditation practice
  • different meditation practices


What They’re Saying

I'm feeling calm and i don't stress as much overall i have a more positive outlook on life. Im so happy i took this course and joined the weekly meditation. group.

Emily June 2023

I found since i took the course and learnt how to meditate that my chronic illness is under control for the first time in years.

Caroline September 2022

I learnt how to bring myself back into the present moment through the breathing techniques.

Greg May 2023