Learn how to meditate
A four week meditation course where you will learn:
- introduction to meditation
- benefits to meditation
- learn how to develop a your meditation practice
- different meditation practices
What They’re Saying
I'm feeling calm and i don't stress as much overall i have a more positive outlook on life. Im so happy i took this course and joined the weekly meditation. group.
I found since i took the course and learnt how to meditate that my chronic illness is under control for the first time in years.
I learnt how to bring myself back into the present moment through the breathing techniques.