How to Be Happier and Have a Healthy Stress Free Day to Day Life

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ByMary Ananda Shakti

How to Be Happier and Have a Healthy Stress Free Day to Day Life

Can You Be Happier and Live a Stress Free Lifestyle?

Have a Healthy Stress Free Day – We all have days as if the world appears to fall on our shoulders.

How to Be Happier and Have a Healthy Stress Free Day to Day Life At these times we could feel living healthier, longer, and happier is out of reach.

A few of us deal with tension as it comes our way, while others find it hard to handle.

Behaviors, thinking formulas, habits, conduct, and the like calls for adjusting to live a happier life.

If you let awful behaviors dominate your brain, you’re injuring your health.


A Better Way Of Life – If you paraphrase during communication you summarize what is being said.

If you reiterate info it clears up communication, which develops a much richer relationship.


Let’s view an illustration to help you see how paraphrasing might reduce argument…

relieving tension and leading to better health as well as helping with stress eating.

Healthy Stress Free: Paraphrasing clears up the conversation

Sue: John, I need to buy a new dress for the upcoming event.

John: You want a new dress?

Sue: Well, yes, I’d enjoy a new dress.

John: You’re stating you wish to buy a new dress for the approaching event.

So, are you asking me if it’s all right to buy the dress? (Clarifying)

Sue: Yes dear,

John: I’m fine with that. If you want a new dress, buy one.

Sue: Thanks.


This is a simple paraphrase, yet you are able to see how it clears up the conversation.

Paraphrasing will arrest passive listening.

It will likewise rectify any allegations, assumptions, or misconstrued communication.

If you paraphrase you likewise make one another happy, since you’ll feel heard and noticed.

Communication works both ways and if you paraphrase you are able to cut down angry emotions, which frequently escalate if info is misconstrued.


“It’s a good way to better memory as well.


If emotions are tumultuous it bears on the heart, which frequently leads to mediocre health.

If you wish to live happier, you have to control your emotions.



Clarifying is a way to command emotions.

Healthy Stress Free: Negative energy (emotions) is self-denialNegativity will only lead to ill health and breakdown in relationships.

It leads to sorrow and pessimistic thinking.

Basically, negative energy (emotions) is self-denial.

It’s a vast problem that’s causing individuals to suffer.

A few of the consequences of damaging energy (emotional response) are coronary failure, hypertension, strokes, heart attacks and so forth.

An person with positive energy will reflect on others, and frequently the energy will spread warmth.

If you learn to formulate positive energy you’ll glitter like a star, which will make you feel pleased inside.


What is the issue?

Tension is a daily factor that we all have to face.

There’s no way around stress.

If you discover how to minimize stressors and bring down tension it might make your life easier.

Among the best ways to bring down stress is performing stretching exercises.


Healthy Stress Free Life: With this in mind we can give a few helpful tips to teach you to reduce stress.

When you do regular workouts, you’re working to boost energy, rest sounder, boost self-respect, etc.

Tension is the leading cause of assorted sicknesses, and today stress is becoming among the biggest killers in the world.


“The first thing you have to be cognizant of is the signs of tension.


Recognizing the signs might help you fight back, and win the battle.

  • If you feel edgy, jittery, or restlessness is taking charge, most likely you’re stressed.
  • Sensitivity, pessimistic thinking, and taking offense to what other people say to you are signs of tension.
  • If you’re jerking nervously, biting your nails, pulling hair, or wiggling the knees you likely are feeling tension.
  • Nausea, irregularity, diarrhea, excessive smoking, depending on alcohol or drugs are all signs of tension.
  • If you begin to feel cranky frequently and your patience is thin, you’re walking around strained.
  • Frequently the irritability moves to uptight feelings, stress, and belligerent or obsessive-compulsive behaviors.
  • When you forget frequently, discover it hard to concentrate, your brain is overwhelmed with thoughts, feel disconnected, are not able to think distinctly you’re most likely stressed.
  • Tiredness and overwhelming feelings of pressure are signs.
    As well, it might include, low self-respect, anxiety, panic attacks, anger, bitterness, crying for nothing, moodiness, nightmares, and inability to express joy.
  • If you feel stressed, you may experience tension of the muscles and tiredness.
    You’ll likely experience back, head, shoulder, and neck pain.
  • Your eyes may feel tired and the muscles might twitch, particularly around the corners of your eyes.
  • Frequently the jaw feels stiff, while the mouth feels dry.
  • The palms of the hands might feel sweaty, while the fingers will feel cold.
  • You may experience heartburn and indigestion frequently, as well as bladder and urinary problems.
  • You may also experience trembling of the heart, weight gain or loss, headaches, colds, hyperventilation, and so forth.

Healthy Stress Free: Learn to formulate positive energy


Among the ways to cut back stress is to comprehend the principals of eating a balanced diet.

  1. Curbing stress is crucial. It’s crucial to eat 3 balanced meals daily, or spread the meals out to 5 little portions daily.
  2. If eating you ought to avoid eating quickly, preferably take your time and let the food process in the digestive system.
  3. Include 5 helpings, of fruits and veggies in your daily plan.
  4. Drinking a glass of water, one-half an hour before and after meals may help you maintain weight.
  5. Regular work outs will help you unwind, rest well, raise your energy while raising your self-regard and confidence.

You’ll look and feel great.

A general schedule should include daily activities for twenty to thirty minutes.

If you’ve issues getting moving, begin slowly and gradually work into a full routine.



Call me Mary at (+353) 086 388 0044

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About the author

Mary Ananda Shakti administrator

As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. Laughter is known as the best medicine. Our focus is to reach the stage of laughing for “no reason”. Laughter Yoga is a combination of child like playfulness and yogic deep breathing.

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