About

About Us & Upcoming Training Events

"Laugh your way to health and happiness"

Laughter Yoga Ireland is waiting to empower you to add more fun into your life. Trained by a Laughter Yoga Leader trainer. Laughter Yoga Ireland has brought the fun and joy of laughter to:

  • Corporate groups, (in person and on Zoom),
  • Hens Parties,
  • Sister Sheds,
  • Special Needs Groups,
  • Third Level Students,
  • Second Level Students
  • Day Care Centres,
  • Community Groups,
  • Support Groups, Youth
  • Groups

We look forward to working with your groups. Connect with us by email.

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Would you like to Train as a Certified Laughter Yoga?

Join us on this fun filled Certified 2-day training for the benefit of yourself and others.

What is Laughter Yoga?

Laughter Yoga is a combination of child-like playfulness and yogic deep breathing.

Why don’t adults laugh more often?

Children laugh about 500 times a day mostly for no reason, adults 5 or 6 depending on the circumstances and environment. Adults take life very seriously.

What other health benefits are there?

It’s an aid against depression

It’s a social glue i.e. it brings people together who may not normally have a chance to meet.

It helps clear the lungs so is very good for people with asthma or bronchitis

It will build the immune system to fight against illness

It’s preventative against heart disease.

It will help build relationships and is excellent for team building in groups and in the work place.

The next workshop is on the 2nd and 3rd March in Ballyshannon Co Donegal

Contact Founder Mary Ananda Shakti on 086 3880044 or email Cathy on inspirecoaching@gmail.com

Come explore what South Donegal has with its wonderful scenery, beaches and restaurants and especially the atmosphere. “Up here is different” they saW

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