Healthy Happy You

How To Be A Healthy Happy You Fat Man

Good health comes to those that attend to their Body. When you better your health, additional good things will come to you in a lot of ways. Before you know it you’ll discover yourself doing things you never did before.

Be Happier

How To Be Happier A Healthier You

Train your brain to think only during wake hours, to unwind and think positive. Your attitude plays a huge part. When you’ve a favorable outlook or attitude it moves you to achieve your goals and plans.

Laughter can keep the weight off

Laughter can keep the weight off Giggling for just 15 minutes a day burns enough calories to shed up to 5lbs of fat over a year, work shows. Laughter burns calories A big belly laugh uses about the same energy as walking more than…