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Laugh Them All Off Excess Weight and Body Fats

Laugh Them All Off Excess Weight and Body Fats 

Have you ever heard of the truism “jokes are half meant”? If you have, do you believe in it? If you have not, then now, you have to read of it and maybe if you read on, you’d be able to think of a joke of your own which could be half or full-meant.

I gathered some of the most popular jokes on health and fitness over the Internet and after laughing about them, I thought maybe I could tell something that would prove that these jokes were born out of the sometimes painful and bitter realities of life.

It would really be nice to have a slim and really fit body but not everybody is blessed with such. There are some people, no matter how much food they take, including calories, fats and all, who never gain weight or grow fat. But to those who are blessed with tons of excesses in fats and weight, trimming down is one of the most difficult tasks in the world. Especially if “exercise” and “dieting” are alien terms for them, this humorous analysis of how the human body was arranged is just right:

I don’t exercise at all. If God had wanted me to touch my toes He would have put them up higher on my body.

Sometimes, in the lowest point of your weight-loss campaign wherein only your weight doesn’t go down and the rest, most especially your ego, has dropped down beyond the base, you find ways to console your ultra-bruised and dying ego. And one is to consider that every shape is accepted in the society:

I’m in shape. Round is a shape.

Laugh Them All Off Excess Weight and Body FatsLaugh Them All Off Excess Weight and Body Fats! And then there’s the matter of aging. To some, the question is: why change the course of time? A person’s age adds up and along with the increase of the age is the gradual decline of the body. It is just a normal process. Why put pressure on yourself and your failing body? Age, time and fats are ganging up on you, three to one:

The older you get, the tougher it is to lose weight because by then, your body and your fat have become such inseparably good friends.

To choose whether to follow what you think or what you feel is another difficult task. It is an honorable and praiseworthy thought of working to get into shape. But, what would you do if the spirit is willing but the flesh is weak?

Every time I get the urge to exercise, I lie down till the feeling passes.

And then there are some people whose form of exercise is sharpening their wits. They could utter one-liner wisecracks that could make it to the funniest sitcom on TV:

The only exercise you get is jumping to conclusions.

And who said that only the adults are having a hard time being friendly with exercising? Take a trip to a school PE schedule and you might be surprised to hear some outrageous quips coming from the tots that you think are advocates of physical fitness:

My gym teacher told me to touch my toes. I said, “I don’t have that kind of relationship with my feet. Can I just wave?”
Excuses are the most popular forms of escape from the campaign towards getting fit and healthy. Here are some excuses that you may have sheepishly used once, twice or maybe more than thrice:

• But it was my birthday, so I had to eat the whole cake.
• I had to get the bitter taste out of my mouth from eating the so-called dish, so I had an ice cream.
• If you eat something and no one sees you eat it, it has no calories.
• If you drink a diet soda with a candy bar, the diet soda cancels out the calories in the candy bar.
• If you fatten up everyone else around you, then you look thinner.
• Only eat things that have been broken into pieces; that way, all the calories fall out.
• Chocolate is a vegetable. How, you ask? Chocolate is derived from cacao beans. Bean = vegetable. Sugar is derived from either sugar CANE or sugar BEETS. Both are plants, which places them in the vegetable category. Thus, chocolate is a vegetable.

And there’s just the hardheaded approach, the I-really-don’t-care-whether-I’m-fat-or-slim attitude that you may pronounce as a hopeless case. It’s actually very easy to tell, once you hear this line, it’s it:

I’m not into working out. My philosophy is no pain, no pain.

Getting fit and staying healthy is not a laughable matter – or is it? One thing sure is that it isn’t an easy task. It involves determination, hard work and some light moments on the side. After all, laughing – for a long period – can help shake those excess fats off. And even the doctors agree it’s the world’s best medicine.

 

Laugh Them All Off Excess Weight and Body Fats 

Laughter can keep the weight off

Laughter can keep the weight off

Giggling for just 15 minutes a day burns enough calories to shed up to 5lbs of fat over a year, work shows.

Laughter can keep the weight off
Laughter burns calories

A big belly laugh uses about the same energy as walking more than half a mile, the US study in the International Journal of Obesity suggests.

Laughing makes the heart beat faster and works many different muscles.

The researchers measured the number of calories expended by 45 adults as they watched different TV programmes, including nature and comedy shows.

 

 

“ 15 minutes of laughter over one year may translate into annual weight loss of 4.5lbs ” 
                                                                                                Lead researcher Dr Maciej Buchowski

 

Bouts of laughter when watching the funny film used up to 20% more energy than at rest.

This would mean that 10 to15 minutes of laughter a day could increase total energy expenditure by 40 to 170 kJ or burn off between 10 and 40 calories, the researchers estimate.

Lead author Dr Maciej Buchowski, from Vanderbilt University in Nashville, Tennessee, explained: “Participants had 10 to 20 percent higher energy expenditure during episodes of laughter than during rest.

 

“We have calculated that the energy cost of 15 minutes of laughter over one year may translate into annual weight loss of 4.5lbs.”

 

Healthy humour

Work already suggests that laughter is good for the heart and immune system, and appears to help ease pain.

Dr Shevach Friedler at the Assaf Harofeh Medical Centre in Zerifin even found humour increased the chance that fertility treatment would be a success in patients seeking IVF.

He said:

  • “Laughter has a physiological effect as well as a psychological one.
  • “It is an intuitive human trait. We do not learn it. It’s in our genes.
  • “If we retain this in our genes then probably it has beneficial effects.”

He said it was likely that more research would uncover many more health benefits linked to laughter.

 

 Story from BBC NEWS: http://news.bbc.co.uk/go/pr/fr/-/2/hi/health/6274119.stm

 

Laughter can keep the weight off







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