self help

The Power Of Laughter

Did you realise that laughter can heal?

The experience of laughing has been proven to be an extremely potent tool for self healing. If you have watched the DVD “The Secret” then you will have seen a very good example of this. A woman who was diagnosed with breast cancer laughed herself back to health. She watched funny shows and wouldn’t allow any stress into her life. At the end of three months the cancer had totally disappeared!

Why and how did this happen? Is it really possible to laugh your way back from sickness to health?

Well it has been observed by the medical profession that when you laugh, there are certain chemicals released in your body that relax you and allow your body to do what it does best – repair itself!

However, when you allow stress to take over and live your life from a very serious standpoint your body does not release these highly beneficial chemicals, your muscles tense and even natural bodily functions like digestion become harder for your body to regulate. As your body has to try that much harder to regulate your normal functions it takes its toil and aging can occur.

So if you try to see the funny side of things in life (and there always is one) you are actually helping yourself stay healthy and young. Using humour is not just great for your physical health; it can also keep you healthy emotionally and mentally. The best way top stay happy and humorous is to redirect your focus and thus change your perception of things.

If you constantly dwell on feelings of negativity you are not allowing yourself to see the humorous side of life and are robbing your body of much needed chemicals and a state of relaxation.

Here are some hints if you want to take advantage of the positive effects of humour.

1. Do things that you really enjoy and find funny.

2. Watch comedies that make you laugh.

3. Read a magazine or funny book.

4. Repeat the jokes you like to friends and family. Their laughter will have you laughing again.

5. Share funny stories that have happened to you.

7. Seek out the company of people you find funny.

8. Ask friends and family to tell you about their funny experiences.

You should to have a good belly laugh at least once a day. Why not laugh your way to a healthy youthful body?

 

Laughing has tremendous power. Not only can it make you feel joyous and put others at ease but did you know that it can also heal?

 

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