Happy as You Want to Be

Don't Worry Be Happy as You Want to Be

Living a happy, resilient and optimistic life is wonderful, and is also good for your health. Being happy actually protects you from the stresses of life. Don’t Worry, Be Happy – You might want to sing it note for note.

It’s No Joke, Laughter is Awesome Medicine!

It’s No Joke, Laughter is Awesome Medicine! You go right ahead! Laugh and cackle to the point of losing your breath! Laughter has enormous amounts of health benefits ranging from affecting diabetes to lowering risks of heart attacks and everything in between! In this…

Laughter Yoga History

History Of Laughter Yoga

History Of Laughter Yoga. In March 1995, Dr. Madan Kataria was writing an article ‘Laughter – The Best Medicine’ for a health journal. In his research, he discovered many modern scientific studies, that described in depth, the many proven benefits of Laughter on the…