Welcome to Laughter Yoga Ireland

Laughter Yoga Ireland Group Therapy

An aide in the prevention of depression, anxiety and psychosomatic disorders; improved breathing capacity; strengthened immune system; increased confidence and positive outlook.

Achieving Happiness

Learn To Achieve True Happiness

Being truly happy is an achievable state of mind. One only needs to be guided and the rest is up to the individual to put into practice. Being truly happy does not only have positive effects on the body but it also effects the condition of the mind.

Laughter Vibrations

When you laugh out loud you shift negative vibrations and transform them into energy of joy and fun. Tingling blissful feelings that reverbrates through body mind and spirit and throughout the whole universe. A day without laughter is a day wasted. Get laughing folks.

Shaking Yoga

The shaking yoga of the Balinese spiritual teacher Ratu Bagus demonstrated and explained by Ratu Bagus in his ashram on Bali, March 2012 Read more at http://www.ratubagus.com/ Source: AMERICAN SCHOOL OF LAUGHTER YOGA  

15 fascinating facts about our smiles

Everyone loves the quote “laughter is the best medicine,” and you have probably even experienced the benefits of smiling and laughter. But did you know that the simple act of smiling can boost your mood and even your immune system? It costs nothing, but creates…

Over 150 Laughter Exercises

I was recently going through my archives and came across the following list of over 150 laughter exercises that I put together in 2005. What I now practice has greatly evolved and is much easier to use (see www.laughteronlineuniversity.com/planner), but this is still interesting and…

The 7th P in effective administration of medication

Thumbnail for 684

A friend of mine once attended a medical conference where a nurse spoke on the six Ps to effective administration of medication, and how paying attention or ignoring them greatly improved or lessened the desired impact of the drugs. Here is a quick summary…

How I Prepare Laughter Wellness Sessions

Thumbnail for 682

Here is the template I use to prepare my laughter sessions. You can download it at http://lou.pm/template I do not rack my brain for fresh ideas anymore but use http://www.laughteronlineuniversity.com/planner/ instead. It’s far better, easier, and professional. The post How I Prepare Laughter Wellness Sessions appeared first…

Dance this with others! The Biz Satisfaction

To find choreographed videos of popular songs go to www.youtube.com and search for: Wii workouts Just Dance zumba fitness 1 wii zumba fitness 2 wii and find something you like! Search tip: when you find something you like, click on the account user name…

Dance this with others! Kung Fu Fighting

To find choreographed videos of popular songs go to www.youtube.com and search for: Wii workouts Just Dance zumba fitness 1 wii zumba fitness 2 wii and find something you like! Search tip: when you find something you like, click on the account user name…