Achieving Happiness

Learn To Achieve True Happiness

Being truly happy is an achievable state of mind. One only needs to be guided and the rest is up to the individual to put into practice. Being truly happy does not only have positive effects on the body but it also effects the condition of the mind.

Laughter Medicine

Laughter is the Best Medicine – Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert. With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health.

Share The Happiness

Share the happiness and joy of life

Generally people like being around other happy people, thus when one is constantly sad or down there is a very real possibility that the percentage of people willing to be around are almost nil.

Laughter Break

There's nothing better than a funny joke and a good belly laugh

Over 150 Laughter Exercises

I was recently going through my archives and came across the following list of over 150 laughter exercises that I put together in 2005. What I now practice has greatly evolved and is much easier to use (see, but this is still interesting and…

All forms of laughter are not desirable

The recent suicide of famed actor and comedian Robin Williams surprised many people. How is it possible that a man with a heart of gold, the king of comedy who could make anybody laugh, one who had what so many aspire to, fell into…

Poem: Your Laughter (Pablo Neruda)

Take bread away from me, if you wish, take air away, but do not take from me your laughter. Do not take away the rose, the lance flower that you pluck, the water that suddenly bursts forth in joy, the sudden wave of silver…

120 Quotes on laughter throughout history

Home > Blog > 120 Quotes on laughter throughout history [Humanity] has unquestionably one really effective weapon—laughter. Power, money, persuasion, supplication, persecution—these can lift at a colossal humbug—push it a little—weaken it a little, century by century, but only laughter can blow it to…

Happy as You Want to Be

Don't Worry Be Happy as You Want to Be

Living a happy, resilient and optimistic life is wonderful, and is also good for your health. Being happy actually protects you from the stresses of life. Don’t Worry, Be Happy – You might want to sing it note for note.

Laughter can keep the weight off

Laughter can keep the weight off Giggling for just 15 minutes a day burns enough calories to shed up to 5lbs of fat over a year, work shows. Laughter burns calories A big belly laugh uses about the same energy as walking more than…