Laughter can keep the weight off Giggling for just 15 minutes a day burns enough calories to shed up to 5lbs of fat over a year, work shows. Laughter burns calories A big belly laugh uses about the same energy as walking more than…
Join us on our 2 day Laughter Leader Workshop and become certified to lead your own workshops, or just do it for your own benefit of health and wellbeing.
Laughter Yoga is a combination of child like playfullness and yogic deep breathing.
1 minute of laughter is equal to 10 minutes on a rowing machine.
You will experience lots of playful fun while getting healthy and fit.
Contact Mary Now on 086 3880044 or send email to firstname.lastname@example.org
When: Sat September 17 09:30 - Sun September 18 17:00