Yikes! This is the hardest day of the week. To forgive myself and others is not the easiest of tasks. To carry a grudge – easy peasy, but to let it go and forgive, well that takes an entire day of practice. My favorite quote about forgiveness is by Mark Twain, who wrote, “Forgiveness is the fragrance the violet leaves on the heel that has crushed it.” Pause- take a moment to re-read that sentence. It is powerful and profound. Are you that violet? I’m not, but I am trying by practicing crushing non-living things, like crumbs and cotton balls, under my shoe and then seeing if it forgives me.
Yet we know that to carry a grudge does nothing but poisons us. The bitterness eats away at our soul and keeps us from feeling the true joy in life. Forgive and forget? Well, I may not forget, but I sure will practice forgiveness on Fridays.
Source: Laugh Academy
Laugh Them All Off Excess Weight and Body Fats
Have you ever heard of the truism “jokes are half meant”? If you have, do you believe in it? If you have not, then now, you have to read of it and maybe if you read on, you’d be able to think of a joke of your own which could be half or full-meant.
I gathered some of the most popular jokes on health and fitness over the Internet and after laughing about them, I thought maybe I could tell something that would prove that these jokes were born out of the sometimes painful and bitter realities of life.
It would really be nice to have a slim and really fit body but not everybody is blessed with such. There are some people, no matter how much food they take, including calories, fats and all, who never gain weight or grow fat. But to those who are blessed with tons of excesses in fats and weight, trimming down is one of the most difficult tasks in the world. Especially if “exercise” and “dieting” are alien terms for them, this humorous analysis of how the human body was arranged is just right:
I don’t exercise at all. If God had wanted me to touch my toes He would have put them up higher on my body.
Sometimes, in the lowest point of your weight-loss campaign wherein only your weight doesn’t go down and the rest, most especially your ego, has dropped down beyond the base, you find ways to console your ultra-bruised and dying ego. And one is to consider that every shape is accepted in the society:
I’m in shape. Round is a shape.
Laugh Them All Off Excess Weight and Body Fats! And then there’s the matter of aging. To some, the question is: why change the course of time? A person’s age adds up and along with the increase of the age is the gradual decline of the body. It is just a normal process. Why put pressure on yourself and your failing body? Age, time and fats are ganging up on you, three to one:
The older you get, the tougher it is to lose weight because by then, your body and your fat have become such inseparably good friends.
To choose whether to follow what you think or what you feel is another difficult task. It is an honorable and praiseworthy thought of working to get into shape. But, what would you do if the spirit is willing but the flesh is weak?
Every time I get the urge to exercise, I lie down till the feeling passes.
And then there are some people whose form of exercise is sharpening their wits. They could utter one-liner wisecracks that could make it to the funniest sitcom on TV:
The only exercise you get is jumping to conclusions.
And who said that only the adults are having a hard time being friendly with exercising? Take a trip to a school PE schedule and you might be surprised to hear some outrageous quips coming from the tots that you think are advocates of physical fitness:
My gym teacher told me to touch my toes. I said, “I don’t have that kind of relationship with my feet. Can I just wave?”
Excuses are the most popular forms of escape from the campaign towards getting fit and healthy. Here are some excuses that you may have sheepishly used once, twice or maybe more than thrice:
• But it was my birthday, so I had to eat the whole cake.
• I had to get the bitter taste out of my mouth from eating the so-called dish, so I had an ice cream.
• If you eat something and no one sees you eat it, it has no calories.
• If you drink a diet soda with a candy bar, the diet soda cancels out the calories in the candy bar.
• If you fatten up everyone else around you, then you look thinner.
• Only eat things that have been broken into pieces; that way, all the calories fall out.
• Chocolate is a vegetable. How, you ask? Chocolate is derived from cacao beans. Bean = vegetable. Sugar is derived from either sugar CANE or sugar BEETS. Both are plants, which places them in the vegetable category. Thus, chocolate is a vegetable.
And there’s just the hardheaded approach, the I-really-don’t-care-whether-I’m-fat-or-slim attitude that you may pronounce as a hopeless case. It’s actually very easy to tell, once you hear this line, it’s it:
I’m not into working out. My philosophy is no pain, no pain.
Getting fit and staying healthy is not a laughable matter – or is it? One thing sure is that it isn’t an easy task. It involves determination, hard work and some light moments on the side. After all, laughing – for a long period – can help shake those excess fats off. And even the doctors agree it’s the world’s best medicine.
Laugh Them All Off Excess Weight and Body Fats
By Sebastien Gendry “Thank you Mr Gendry! I walked into your laughter session very depressed. It was Easter week-end and I was very lonely. What you had me do did not just lift stress from my body, it lifted stress from my soul.” Reggie Wells, Make-Up Artist Of Oprah Winfrey [...]
Source: AMERICAN SCHOOL OF LAUGHTER YOGA
Dancing for Fun
We all have things in life we love to do, some of these things we love more than others dancing is something that many of us, as we age, forget to make the time to enjoy. However, dancing is one of those simple pleasures in life that can also remind us to smile, to play, to spin around until we get dizzy, and most importantly to enjoy the simplicity of having fun without the worry of work, family, or finances getting in the way.
It costs very little in most homes to simply turn the radio on, draw the shades and dance. You can dance with your significant other, your lifelong partner, and even your children. You do not have to worry about anyone watching and if they are watching you should take pity that they are spending their time worrying about what you are doing rather than dancing around and enjoying life to its fullest.
Native Americans had the right idea when it comes to dancing. Let the beat be your guide and simply dance. They danced as a means of worship, to express submission to their gods, to exalt their gods, to display their joy, and as an outward expression of grief. They danced for love and they danced for war. Dancing to them was as natural as walking is to many of us and important means of expressing themselves not only as individual people but also as part of a larger and unified group.
If you have never danced for fun, it’s time to check out the various styles of dance and see what appeals to you as a style of dance. There are many types of dance and many different styles of music for those various styles.
Line dancing is a style of dancing in which dancers line up and dance together by making the same dance steps at the same time. It has swept not only the nation but is quickly making its way around the world as an excellent source of dancing fun. It’s also a great way to socialize and meet new people. While line dancing was primarily limited to country music in the beginning it has quickly made its way into other styles of music as well. Many bars, dance halls, and clubs will offer line dancing lessons on slow business nights in order to encourage extra business. Line dancing can be enjoyed by both men and women.
This style of dance has a rather long history and has experienced a good degree of evolution over the past couple of decades. While it was once reserved for hoe downs and such square dancing is quickly becoming a hobby for many people across America and a great way to spend an evening and get to know others who share this hobby. This style of dancing is best enjoyed by couples and can be such great fun if you let your hair down a bit while participating.
Belly dancing can be enjoyed by men and women though it is most commonly associated with women. Unless you include the appreciation that goes alone with watching rather than participating and in that case the men may actually outnumber the women. Belly dancing is a very exotic and erotic form of dance that is almost always an audience thriller. It may take years to perfect your belly dancing moves and many study this style of dance their entire lives but it is a great physical activity that is a lot of fun.
Dancing for fun is not only the best reason to dance by far, but it is far too often not the reason that people dance. People dance for competition, for exercise, and for many other reasons but not nearly often enough do we make the moves simply for the pleasure of doing so. If I could make one suggestion to everyone reading it is this. Go out and dance for the sheer joy of dancing.
Dancing for Fun
“ Smile , it is the key that fits the lock of everybody’s heart.”
Anthony J. D’Angelo
Back from Florida ahead of Hurricane Wilma, I asked my teenage son what he thought I should write about this time and he said ‘doughnuts’. I explained that although I found the topic an intriguing one (my mind immediately leaping to how I could link this into an interesting piece), it really needed to be more relevant to what I do, not what he would like to be doing! So his next suggestion was ‘Smiling’.
I nearly dismissed this until I remembered that while I had been working on the fourth module of my e-course today the topic of smiling had come up. It was in the context of self-confidence and how to develop it, in this case by meeting people with a smile and a friendly manner so as to engage and interest them. By asking people about themselves and really listening to their answers with a smile, not only will they feel comfortable and pleased to be around you, but your confidence will grow with each encounter. You will be remembered as much for your smile as who you are and what you do. As long as the smile is genuine and you use eye-contact you will come across as friendly and approachable – and confident. Smiling is such a powerful tool.
I couldn’t leave it there, so did a search on Google and came up with the following:
More facts about smiling
• A smile is a universal expression of happiness and recognized as such by all cultures
• A smile is the most frequently used facial expression It takes as few as five pairs of facial muscles and as many as all 53 to smile
• Regardless of the precise number of muscles used, smiling causes far fewer muscles to contract and expand than frowning
• Smiling releases endorphins and makes us feel better
• Even ‘faking’ a smile can lead to feeling happier
• People are born with the ability to smile (They don’t copy the expression, even babies who are born blind, smile)
• Babies reserve special smiles (Duchenne smiles of joy and happiness) for their loved ones
• A newborn shows a preference for a smiling face over a non-smiling face
• Women smile more than men
• Younger people smile more than older people. American males with high testosterone smile least of all.
• There are 18 different kinds of smile used in a variety of social situations
• Human beings can differentiate between the ‘felt’ (Duchenne) smile (of joy and happiness) and the social smile – ‘it’s in the eyes’ (literally)
• A smiling person is judged to be more pleasant, attractive, sincere, sociable, and competent than a non-smiling person
• A person who studies laughter is called a ‘gelotologist’
Always have a smile and a word for others.
Can smiling help you to move forwards? Are you lacking in confidence and afraid to be noticed? Practice smiling. Think of what you can ask people about themselves and jot down some notes. Try it out on a family member, friend or a colleague that you trust. Think about those people who seem to always have a smile and a word for others. How do they make you feel? You can be like that too.
You can choose to be permanently grumpy or you can choose to cheer up and smile! Have you been putting off the smiles? By smiling you will be releasing endorphins in your brain which will make you feel better (see above). You can even trick your brain into believing you feel good by getting that smile on your face, even if you don’t feel like it yet. Do it long enough and you won’t have to fake it.
One of my favorite exercises is to have a ‘Smile Day’. From the moment I get up I decide that I am going to smile at everyone I see. It doesn’t matter if I know them or not, I will still smile, and often say ‘Hello’. It is amazing how many people will smile back. Sometimes you don’t get one in return, but most people are delighted to return it to you. By the end of the day I am much more happy and positive than when I started.
- What makes you happy?
- What do you like doing?
- Where can you include more of this in your life?
Try and smile at at least one stranger each day. For the less confident this could be a challenge – but you can do it!
Happiness comes from many sources, including expressing ourselves creatively. What are you going to do this week to express yourself? I have planned a whole day of crafting, as I have been putting that on the back seat for quite a while. You don’t need to commit to a whole day, just what you can.