Laughter

Weekends are for Chocolate!

By admin

Chocolate days are ahead of us every weekend. Time to rest and take in all of the rewards for our weekly efforts. Hot fudge, Hershey Bars and a cup of Hot Chocolate are at the ready.  How about a long hot bath, coffee with friends, sleeping in, working out or reading a good book?  Those are also chocolate moments.

You see, chocolate really refers to indulging yourself. Not just in the high calorie, high fat,, but totally worth it tasty treat. Indulging yourself means losing yourself in those things that make you feel good. Really good. The kind of good that allows you to truly exhale, relax your shoulders, dance a jig and chillax completely.  Yeah, that good.  Now that is a chocolate moment.

Source: Laugh Academy  

Fridays are for Forgiveness

By admin

Yikes! This is the hardest day of the week. To forgive myself and others is not the easiest of tasks. To carry a grudge – easy peasy, but to let it go and forgive, well that takes an entire day of practice. My favorite quote about forgiveness is by Mark Twain, who wrote, “Forgiveness is the fragrance the violet leaves on the heel that has crushed it.”  Pause- take a moment to re-read that sentence. It is powerful and profound. Are you that violet? I’m not, but I am trying by practicing crushing non-living things, like crumbs and cotton balls, under my shoe and then seeing if it forgives me.

Yet we know that to carry a grudge does nothing but poisons us. The bitterness eats away at our soul and keeps us from feeling the true joy in life.  Forgive and forget? Well, I may not forget, but I sure will practice forgiveness on Fridays.

Source: Laugh Academy  

Tuesdays are for Flexibility

Flexibility is not just for yoga practitioners. If you want to stop stressing, start practicing being flexible. No   

Tuesdays are for Flexibility

Flexibility is not just for yoga practitioners. If you want to stop stressing, start practicing being flexible. No   

Monday is for compliments

Day by Day the Laughter Club way, teaches us to devote each day of the week to a different value.   

Monday is for compliments

Day by Day the Laughter Club way, teaches us to devote each day of the week to a different value.   

What people have said about us

By Sebastien Gendry “Thank you Mr Gendry! I walked into your laughter session very depressed. It was Easter week-end and I was very lonely. What you had me do did not just lift stress from my body, it lifted stress from my soul.” Reggie Wells, Make-Up Artist Of Oprah Winfrey [...]
Source: AMERICAN SCHOOL OF LAUGHTER YOGA  

April Fools’ Day Is Good for Your Heart

By Sebastien Gendry You may not appreciate getting pranked with a whoopee cushion or hot sauce in your food on April Fool’s Day, but a good laugh may be just what the doctor ordered.
Source: AMERICAN SCHOOL OF LAUGHTER YOGA  

If you’re happy and you know it … let the government know

By Sebastien Gendry Funded by the U.S. Department of Health and Human Services, a panel of experts in psychology and economics, including Nobel laureate Daniel Kahneman, began convening in December to try to define reliable measures of “subjective well-being.” If successful, these could become official statistics.
Source: AMERICAN SCHOOL OF LAUGHTER YOGA  

Can a computer be taught to be funny? (not yet)

By Sebastien Gendry The weekend of March 8, at the American Crossword Puzzle Competition in Brooklyn, a computer program known as Dr. Fill matched wits with the nation’s top crossword solvers and was humbled. Dr. Fill’s score was good enough to finish 141st out of 600 human contestants—near the low end of the range that its creator, the [...]
Source: AMERICAN SCHOOL OF LAUGHTER YOGA  

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